oral rehydration solution recipe with gatorade
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Water is best but unsweetened Pedialyte an electrolyte drink designed for human infants and available in the infant section of the grocery store may also be used.
. A popular example is Pedialyte. Hydration Multiplier packs in sodium carbohydrates vitamin C B3 B5 B6 and B12 into each convenient single serve packet. Substancial - Free ebook download as Text File txt PDF File pdf or read book online for free.
3 cups water 1 cup orange juice 34 teaspoon salt 12 teaspoon baking soda. This isnt the same as sports drinks such as Gatorade which dont have the same amount of nutrients. Here are their recipes.
Avoid any fluids containing large amounts of sugar even Gatorade as these can exacerbate the overgrowth of harmful bacteria in the cecum. A document I was given when leaving the hospital from the Academy of Nutrition and Dietetics has some suggestions about oral rehydration for high output ostomies. Mix roughly equal parts water and.
A 6 solution contains about 14 grams of carbs per 8 fluid ounces 240 ml. Had first one their its new after but who not they have. Effect of oral rehydration solution versus spring water intake during exercise in.
UNK the. Oral rehydration solution recipes World Health Organization. Homemade Oral Rehydration Solution Recipes Base Beverage Recipe Water 1 quart water ¾ teaspoon table salt 2 Tablespoons sugar Optional.
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Best On the Go. You can buy an oral rehydration solution such as Hydralyte from your local pharmacy without a prescription or you can make your own. However some sports drinks are low- or zero-carb in an effort to appeal to those who want water and electrolytes.
2 cups Gatorade 2 cups water 12 teaspoon salt 2. Crystal Light to taste especially lemonade or orange-pineapple flavors Gatorade G2 4 cups Gatorade G2 or one 32 ounce bottle. Oral rehydration solutions contain water carbs and electrolytes in specific proportions that are easy to digest.
For years Gatorade used high-fructose corn syrup hydrogenated soybean and cottonseed oils hydrogenated coconut oil fruit punch flavor and brominated vegetable oil orange strawberry a flame retardant that is banned in Japan and the European Union. Depending on the flavor Gatorade uses Yellow 5 Yellow 6 Red 40 and Blue 1. Skratch Labs Sport Hydration Mix not only contains electrolytes in the amounts you lose in sweat but it also replenishes your carbohydrates and is naturally flavored with lemon and lime oils and juices.
Using a recipe based on fruit juice in your homemade electrolyte solution is a quick way to provide some of the fluid as well as the sugar content needed so that all you have to add is water and iodized salt. Sports drinks are similar but contain higher.
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